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Grrrr...bah!
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yoga + meditation is really great, requires some time, is not a fast solution, but its really goood
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I have never considered those things as sleep aids but, if you think they could help I'm definitely willing to give it a shot. Look at my post times. From completely dead tired at almost 6 in the morning I just slept <6 hours and {pop} I'm awake. Most nights are like 2 or 3 hours. This is going to kill me.
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Have you ever considered yoga. Maybe meditation, hypnosis or the Martial Arts. Some of these may become addictive, but in a good way would think.
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