I want to preface this by saying that this post isn't meant to be a whiny sad piece about how everyone should pity me or how I'm in such a terrible state, because 1. I'm not trying to actively seek attention with this thing, and 2. There are people who are in way deeper than I am, and I'd rather not invalidate their experiences by blowing this situation up. I'm not suicidal, nor am I cutting myself, or anything extreme like that.
A few weeks ago I went in to speak with a therapist and was diagnosed with anxiety and depression. I've been getting help frequent enough to the point that it's starting to retract and I'm feeling a lot better (at least, for the time being). But today I feel like I lost control and did some things that I'm not particularly proud of, things that I'd rather not state here.
Which brings me to why I'm posting about this on a forum for a first-person shooter that came out 20 years ago: do any of you have advice? Is there anything I can do beyond talking with a therapist and other people? What can I do to better myself in God's year of 2016? Any help her would be appreciated.
A few weeks ago I went in to speak with a therapist and was diagnosed with anxiety and depression. I've been getting help frequent enough to the point that it's starting to retract and I'm feeling a lot better (at least, for the time being). But today I feel like I lost control and did some things that I'm not particularly proud of, things that I'd rather not state here.
Which brings me to why I'm posting about this on a forum for a first-person shooter that came out 20 years ago: do any of you have advice? Is there anything I can do beyond talking with a therapist and other people? What can I do to better myself in God's year of 2016? Any help her would be appreciated.
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