Playing Games to release emotions

[LoverFlyBrace]

Hello guys, is there any one of you here that are playing games to feel calm?

[TheKillingJoke]

Hello there :-)
Stress is best fought with movement. Head for you local sport studio or take a really long walk. Playing games is a distraction for the mind. But stress is a physically-psychic process. Moving your body will help to reduce the stress-hormones.

[Focalor]

Nah, I'm Irish, I drink and keep the stress bottled up until I'm 40 when the top blows off and I start picking people off with a scoped .308 from the town clock tower.

[ArrrCee]

Hello guys, is there any one of you here that are playing games to feel calm?

Totally. Games help me turn my brain off after a long day or week. Or at least help distract me for a few hours from everything else going on. It can be therapeutic.

I agree with killingjoke though too, working out and exercising helps a lot too.

[nahuel]

When your body secretes chemicals for fight or flight and you don't use them for a long time you will be burning neuronal receptors of those chemicals, downregulation in streess is a very very bad thing.
It's necessary to use that hormonal cocktail that the body gives us.
So listen to TheKillingJoke